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Competition

"Exceed your Potential" Monthly Competition

Enter the Official HYROX P'F"T Workout

It's only £5 to enter. Click the button below to start your registration.

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1000m Run

This will be completed on a treadmill at a 2% Incline.

50 Burpee Broad Jumps

The participant's chest must hit the floor on each rep, and each jump must cover a minimum distance of 90cm.

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100 Stationary Lunges

Lunges must alternate and the participant's back knee must hit the floor for each repetition, and then must fully extend to complete the rep.

1000m Row

The dampener setting can be changed as many times throughout the workout as the participant deems necessary.
 

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30 Push-Ups

These must be 'hand-release' Push-Ups, ensuring to leave the ground on each repetition.

100 Wall Balls

The participant must squat to be parallel with the floor, and then the ball must reach the target on every repetition.
Male: 6kg
Female: 4kg

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Prizes

Second Place

Second Place Medal
50% off Sports Massage
50

First Place

Third Place

Winner's Trophy
Winner T-Shirt
Free Sports Massage
Third Place Medal
20% off Sports Massage

All Participants

Discount code for 10% off Sports Massage
All participants will be separated into age categories as well as an overall leaderboard.

PFT Leaderboard

Name                                                                                    Time  

1

2

3

4

5

6

7

8

9

10

Previous Competitions

June
1000m Row • 50m Lunge Walks • 1000m SkiErg • 50 Wall Balls • 1000m Bike • 80m Sled Push • 1000m Run

Catherine Fiddler

David Griffiths

Chris Harrison

24:25.368

26:16.704

24:13.568

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